Weigh In record (no journal entry) for 06 December 2017
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1607 kcal
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Fat: 99.21g | Prot: 108.22g | Carb: 75.92g.
Breakfast: Honeycrisp Apples, BodyLab Liquid Gold, Isagenix IsaPro - Chocolate, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder), Kalona Super Natural Organic Whole Milk. Lunch: Hormel Natural Choice Uncured Bacon, Sour Cream, Butter, Kroger Idaho Russet Potatoes, Swiss Cheese, Cheddar Cheese, Macaroni (Cooked), Cheesy Cauliflower Leek Soup. Dinner: Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Choceur Coffee & Cream. more...
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losing 8.4 lb a week
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