Weigh In record (no journal entry) for 09 April 2010
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211.0 lb
Lost so far: 12.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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1420 kcal
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Fat: 108.31g | Prot: 80.49g | Carb: 39.26g.
Breakfast: eggs, butter, coffee, half half, splenda. Lunch: Parmesan Cheese (Low Sodium), olive oil, fresh herbs, expresso coffee, cream, splenda, lamb chop, edamame, tomato. Dinner: sour cream, taco salad low carb. Snacks/Other: atkins shake, cabbage. more...
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2728 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 4.2 lb a week
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