Jasnac's Journal, 13 May 2012

Cancun. NEVER AGAIN
138.2 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2012:
2493 kcal Fat: 111.73g | Prot: 163.44g | Carb: 237.92g.   Breakfast: oatmeal pancakes, Vermont Sugar Free Low Calorie Syrup, Turkey Bacon, Coffee. Lunch: aged cheddar, reduced fat, Chicken Breast, Caesar Dressing, salad. Dinner: Broccoli, One Carb Reduced Sugar Tomato Ketchup, Sharp Cheddar Cheese, Mashed Potato, meatloaf. Snacks/Other: Fudgesicle Pops (No Sugar Added) , Pomegranate Juice, Luna Bar - Nutz Over Chocolate, Swiss chard smoothie. more...
1885 kcal Activities & Exercise: Housework - 40 minutes, Sitting - 10 hours and 50 minutes, Sleeping - 12 hours, Standing - 30 minutes. more...
gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jasnac's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.