Weigh In record (no journal entry) for 13 May 2012
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208.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2012:
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1803 kcal
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Fat: 69.07g | Prot: 73.05g | Carb: 238.46g.
Breakfast: Egg White, Coffee Cream, Coffee, Butter Whipped (Salted), Toasted Multigrain Bread. Lunch: Whipped Butter, Sour Dough Bread, Chicken Marsala, Spaghetti with Tomato Sauce and Meatballs, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Marsala, Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Cool Whip Sugar Free, Chocolates & Variety, Strawberries, Strawberry Cake, Gourmet Jelly Beans, Apples. more...
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steady weight
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guttintl's weight history
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