Tamijacobs's Journal, 06 September 2017

174.2 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 49.06g | Prot: 82.41g | Carb: 71.87g.   Breakfast: SPAR Biltong. Lunch: Fried Onions, All Gold Tomato Sauce, Hamburger or Hotdog Rolls, Pick n Pay Boerewors. Dinner: Milk, Sugar, Nestle Ricoffy. Snacks/Other: Carrot Juice, Sauvignon Blanc Wine. more...

2422 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...