|
I think the last weigh in was a lot of water weight or something. I know I should be losing weight too and a 2 lb jump in 2 days didn't seem right and now I've gone down 3.5 lbs in 3 days, something was wrong with the scale on Monday. . .
|
208.5 lb
Lost so far: 2.5 lb.
Still to go: 13.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 April 2010:
|
2486 kcal
|
Fat: 42.68g | Prot: 223.79g | Carb: 291.50g.
Breakfast: skinny vanilla latte, Cyto Gainer, lean muscle maximizer. Lunch: diet dr. pepper, salami, Zesty Italian Pasta Salad, chicken breast. Dinner: Duck Meat, Garlic Chicken Stir Fry. Snacks/Other: cottage cheese, designer whey, cell tech. more...
|
|
3255 kcal
|
Activities & Exercise:
Basketball - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Weight Training (moderate) - 1 hour and 20 minutes. more...
|
losing 8.2 lb a week
|