Weigh In record (no journal entry) for 05 December 2017
|
153.0 lb
Lost so far: 81.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2017:
|
1519 kcal
|
Fat: 60.31g | Prot: 88.77g | Carb: 171.42g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup. Lunch: Whole Foods Market Turkey Avocado Sandwich. Dinner: Nabisco Triscuit Reduced Fat Crackers (28g), Macaroni or Noodles with Cheese, Baked or Broiled Salmon. Snacks/Other: Cheesecake Factory Pumpkin Cheesecake (10"), Peet's Coffee & Tea Medium Iced Caffee Mocha - nonfat, no whip. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|