Weigh In record (no journal entry) for 04 December 2017
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153.4 lb
Lost so far: 80.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1354 kcal
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Fat: 48.04g | Prot: 101.63g | Carb: 141.76g.
Breakfast: Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk, El Monterey Egg, Sausage, Bacon & Cheese Burrito. Lunch: Kikkoman Ponzu Sauce, Cucumber (with Peel), Frieda's Daikon, Tuna, Salmon. Dinner: Au Gratin Potatoes (Dry Mix), Ikea Chicken Meatballs. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Starbucks Nonfat Iced Caffe Mocha (Tall), thinkThin Lean Protein & Fiber Bar. more...
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gaining 7.0 lb a week
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