Weigh In record (no journal entry) for 05 December 2017
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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927 kcal
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Fat: 29.55g | Prot: 116.51g | Carb: 66.07g.
Breakfast: BioCharge, Pineapple Chunks, Arginine Extreme, Muscle Fuel, Navels Oranges. Lunch: Stop & Shop Chicken Breast Tenderloins. Dinner: Yellow Summer Squash, Stop & Shop Chicken Breast Tenderloins. Snacks/Other: Ritz Crackers - Fresh Stack, Teddie Super Chunky Old Fashioned Peanut Butter. more...
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losing 1.0 lb a week
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