|
BF 25.9
BW 54
BM 5.4
MM 32
BMI 22.8
Weight 56.1
|
123.7 lb
Lost so far: 1.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2017:
|
1617 kcal
|
Fat: 42.98g | Prot: 87.87g | Carb: 227.39g.
Breakfast: Tea with Milk, Krave Grilled Sweet Teriyaki Pork Jerky, Steamed Rice. Lunch: Tea with Milk, Chicken Fried Rice. Dinner: Pear, Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Spearmint, Granny Smith Apples. Snacks/Other: Coles Antioxidant Mixed Nuts, LeanFit Whey Protein Shake - Natural Chocolate. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Quen2688's weight history
|