Weigh In record (no journal entry) for 05 December 2017
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115.3 lb
Lost so far: 21.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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1347 kcal
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Fat: 28.01g | Prot: 86.36g | Carb: 183.13g.
Breakfast: Jus de Citron, Cacao en Poudre, Graines de Chia, Lait Demi Écrémé, Alsa Levure Chimique, Oeuf, Jean Hervé Sirop d'agave, Bjorg Lait d'amande Calcium, Bjorg Son d'avoine Bio, Kiwi, Jus d'Orange Fraîchement Pressé, Poires. Lunch: Clémentines, Auchan Gruyère, Maggi Fond de Veau Dégraissé, Carrefour Escalope de Dinde, Carrefour Émincés Champignons de Paris, Monoprix Fusilli de Pois Cassés, Carrefour Veggie Penne de Lentilles Corail, Yoplait Panier de Yoplait 0%. Dinner: Pomme Golden, Courgette, Leerdammer Original, Yoplait Panier de Yoplait 0%, Fleury Michon Blanc de Dinde (40g), Cumin, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Eau de Robinet, Oignons, Tomates, Carottes Cuites. more...
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1837 kcal
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Activities & Exercise:
Showering - 15 minutes, Studying - 4 hours, Sitting - 5 hours, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Standing - 2 hours. more...
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losing 0.8 lb a week
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