Weigh In record (no journal entry) for 13 May 2012
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155.9 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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2222 kcal
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Fat: 55.99g | Prot: 83.03g | Carb: 350.53g.
Breakfast: Boterham, Tussendoor, Fries Roggebrood, Goudse Kaas, Jam. Lunch: Scones, Eierkoek, Pindakaas, Boterham, Goudse Kaas, Worst. Dinner: Muesli (Gedroogd Fruit en Noten), Yoghurt (Mager), Boontjes met Boontjes, Doperwten, Witte Rijst (Halflange Korrel, Gekookt). Snacks/Other: Koekje, Kiwi. more...
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3567 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Running - 8/mph - 1 hour and 41 minutes, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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