Weigh In record (no journal entry) for 05 December 2017
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170.4 lb
Lost so far: 14.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1392 kcal
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Fat: 20.88g | Prot: 44.71g | Carb: 260.08g.
Lunch: Gery Saluut Malkist, Gery Saluut Malkist, Petis, Mangga, Mangga, Rendang, Tepung Terigu Putih (Semua Keperluan), Usus Ayam, Ikan, Petis, Nasi Putih, Mangga. Dinner: Ikan Asin, Ikan, Singkong Goreng, Mangga, Nasi Putih. more...
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losing 4.6 lb a week
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