Weigh In record (no journal entry) for 04 December 2017
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232.0 lb
Lost so far: 21.5 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 December 2017:
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1023 kcal
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Fat: 49.55g | Prot: 73.24g | Carb: 69.62g.
Breakfast: Daiya Homestyle Ranch Dressing, Daiya Pepperjack Style Shreds, Jennie-O Ground Turkey 85/15. Lunch: Tofutti Better Than Sour Cream, Follow Your Heart Organic Vegenaise, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Black Medicine Iced Mocha. more...
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2667 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 18 minutes, Weight Training (moderate) - 4 minutes, Resting - 18 hours and 38 minutes, Sleeping - 5 hours. more...
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losing 14.0 lb a week
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