Weigh In record (no journal entry) for 04 December 2017
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278.0 lb
Lost so far: 7.0 lb.
Still to go: 98.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 December 2017:
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1378 kcal
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Fat: 73.71g | Prot: 86.58g | Carb: 98.50g.
Breakfast: Egg, Trader Joe's Chevre, Cooked Broccoli (Fat Added in Cooking), Cooked Tomato and Onion (Fat Added in Cooking), Cooked Red Peppers (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Lunch: Mayonnaise, Cheddar Cheese, Flavorite Hamburger Bun, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Ground Beef (Cooked). Dinner: 6 veggie stir fry - test, Chicken Breast, Trader Joe's Mediterranean Hummus, Cucumber (with Peel). more...
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3639 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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