Weigh In record (no journal entry) for 04 December 2017
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192.9 lb
Lost so far: 15.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1284 kcal
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Fat: 68.66g | Prot: 20.86g | Carb: 154.63g.
Breakfast: Kirkland Signature Blue Cheese, Market Pantry Half & Half, Thomas' Cranberry English Muffin. Lunch: Клубника, Малина. Dinner: Russell Stover Pecan Delight Bar, Reese's Sticks, Hawaiian Host Macnut Crunch. more...
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steady weight
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