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14.8% body fat
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162.6 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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4116 kcal
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Fat: 157.75g | Prot: 210.68g | Carb: 489.08g.
Breakfast: Farmland Foods Thick Cut Bacon, Silk Pure Almond Milk - Unsweetened Vanilla, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Coffee. Lunch: Crystal Farms Hard Boiled Eggs, Kraft Miracle Whip Light Dressing, Brownberry 100% Whole Wheat Pocket Thins, StarKist Foods White Albacore Tuna in Water, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Caribou Coffee Vanilla White Chocolate Mocha (Medium), General Mills Honey Nut Cheerios, Hormel Turkey Pepperoni 70% Less Fat, Red Bull Red Bull Sugar Free (12 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Snyder's of Hanover Gluten-Free Pretzel Sticks, Hormel Turkey Pepperoni 70% Less Fat, Einstein Brothers Bagels Cinnamon Sugar Bagel, Muscle Milk Pro Series 40 Knockout Chocolate, Blue Diamond Whole Natural Almonds. more...
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gaining 1.4 lb a week
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