Weigh In record (no journal entry) for 04 December 2017
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143.2 lb
Lost so far: 6.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1102 kcal
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Fat: 62.90g | Prot: 60.06g | Carb: 84.07g.
Breakfast: Isagenix e+ - Apple Pomegranate, Isagenix Strawberry IsaLean Pro, Kalona Super Natural Organic Whole Milk, BodyLab Liquid Gold. Lunch: BodyLab Liquid Gold, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder), Isagenix IsaPro - Chocolate, Cheesy Cauliflower Leek Soup. Dinner: Thomas' Cinnamon Raisin Swirl Breakfast Bread. Snacks/Other: Choceur Coffee & Cream, Melaleuca delectables Premium caramels. more...
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gaining 2.8 lb a week
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