Leezonian's Journal, 04 December 2017

I had a successful week dieting. On 12/2 I weighed 160.8 pound and then next day weighed 160.6 and I’m still this weight. We started painting our house on November 30th and this is why maybe I lost 3 whole pounds. Good luck with diet this week.

160.6 lb Lost so far: 28.2 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

---

777 kcal

Fat: 20.42g | Prot: 50.23g | Carb: 98.06g.   Breakfast: Maxwell House Original Roast Instant Coffee. Lunch: Red Delicious Apples, Kroger Low Sodium Rice Cakes. Dinner: Dole Chopped Salad Kit Pomegranate, Skinless Chicken Breast. Snacks/Other: Rold Gold Pretzel Sticks. more...