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~18.7% BF
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201.3 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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2639 kcal
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Fat: 96.33g | Prot: 187.74g | Carb: 250.68g.
Breakfast: Sugar, Coffee-Mate Original Powder Creamer, Trader Joe's Roasted Plantain Chips, Trader Joe's Hickory Smoked Turkey Breast, Trader Joe's Sliced Part Skim Mozzarella Cheese. Lunch: Trader Joe's Roasted Plantain Chips, Trader Joe's Sliced Swiss Cheese, Trader Joe's Smoked Turkey Breast. Dinner: Lenny and Larry's Complete Cookie - Peanut Butter, Labrada Nutrition Lean Body Salted Caramel. Snacks/Other: Snickers Snickers Bar (Miniatures), Member's Mark Omega 3 Fish Oil (1000 mg), White Rice (Long-Grain, Cooked) , Wegmans Indian Curry Chicken. more...
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losing 1.6 lb a week
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