Weigh In record (no journal entry) for 04 December 2017
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221.1 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1246 kcal
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Fat: 65.55g | Prot: 91.50g | Carb: 73.36g.
Breakfast: Café Expresso, Condi Gelatina Light, Omelete ou Ovos Mexidos, Continente Queijo Fresco Magro. Lunch: Condi Gelatina Light, Arroz de Caril, Café Expresso. Dinner: Sopa de Legumes sem Batata, Condi Gelatina Light, Maionese, Atum em Óleo (Enlatado), Gelados de Morango. Snacks/Other: Café Expresso, Condi Gelatina Light, Ovo Cozido, Philadelphia Philadelphia Light, Atkins Crispbread, Atkins Brownie de Chocolate. more...
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losing 9.3 lb a week
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