Weigh In record (no journal entry) for 12 May 2012
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134.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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1878 kcal
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Fat: 80.09g | Prot: 72.30g | Carb: 239.89g.
Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Blackberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Watermelon. Dinner: Saltine Crackers, Hearty Breast of Chicken Soup (Large), Tortilla Strips, Spicy Dressing, Southwest Chargrilled Chicken Salad. Snacks/Other: Deluxe Mixed Nuts, Excellence Extra Fine Dark Chocolate 85% Cocoa, Fish Oil Omega 3, 100% Coconut Water. more...
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2861 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 20 minutes, Desk Work - 2 hours, Yard Work (gardening) - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 4 hours and 40 minutes, Resting - 7 hours and 30 minutes. more...
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steady weight
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