Weigh In record (no journal entry) for 03 December 2017
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115.5 lb
Lost so far: 21.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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1331 kcal
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Fat: 36.95g | Prot: 73.05g | Carb: 176.03g.
Breakfast: Alsa Levure Chimique, Quaker Flocons d'avoine (40g), Jus d'Orange Fraîchement Pressé, Kiwi, Lait d'amande Calcium, Cranberries, Sirop d'agave, Amandes Décortiquées, Graines de Chia, Oeuf. Lunch: Lipton Thé Vert aux Pétales de Jasmin, Macaron, Poires, Leader Price Légumes Pour Couscous, Crevette. Dinner: Jordans Country Crisp 3 Baies, Pomme Golden, Courgette, Leerdammer Original, Yoplait Panier de Yoplait 0%, Fleury Michon Blanc de Dinde (40g), Cumin, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Eau de Robinet, Oignons, Tomates, Carottes Cuites. more...
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2073 kcal
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Activities & Exercise:
Studying - 1 hour and 45 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Cooking - 1 hour and 30 minutes, Showering - 15 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 5 minutes, Horseback Riding - 45 minutes, Standing - 3 hours, Weight Training (moderate) - 10 minutes. more...
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gaining 1.9 lb a week
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