CindyV1's Journal, 04 December 2017

Weigh In record (no journal entry) for 04 December 2017
211.6 lb Lost so far: 50.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2017:
885 kcal Fat: 14.82g | Prot: 60.66g | Carb: 108.60g.   Breakfast: Water , Weet-Bix Weet-Bix, Woolworths Low Fat Milk, Coffee with Skim Milk. Lunch: Ina Paarman's Honey Mustard Creamy Salad Dressing, Tomatoes, Tuna in Water (Canned), Cucumber (with Peel), Lettuce. Dinner: Nando's Medium Peri-Peri Sauce, White Table Wine , Cauliflower , McCain Green Beans, Beetroot, Potato (Flesh and Skin), Chicken Breast. Snacks/Other: Watermelon , Pick n Pay Fat Free Plain Yoghurt, Coffee with Skim Milk. more...
3214 kcal Activities & Exercise: Running - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
gaining 0.9 lb a week

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