Weigh In record (no journal entry) for 03 December 2017
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152.4 lb
Lost so far: 81.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1553 kcal
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Fat: 51.36g | Prot: 82.73g | Carb: 208.64g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Pepper Jack Cheese, Pret a Manger Chipotle Chicken, Bacon & Avocado Sandwich. Dinner: Ikea Chicken Meatballs, Marinara Pizza, Ikea Hot Dog. Snacks/Other: Peet's Coffee & Tea Medium Iced Caffee Mocha - nonfat, no whip, Franz Glazed Donut Holes, Starbucks Nonfat Caffe Mocha (Grande). more...
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gaining 5.6 lb a week
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