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Sonny1523
Journal
03 Dec 17
Sonny1523's Journal, 03 December 2017
Sonny1523's Profile
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Weigh In record (no journal entry) for 03 December 2017
152.0 lb
Lost so far:
14.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2017:
2939 kcal
Fat: 50.37g | Prot: 262.27g | Carb: 382.29g.
Lunch:
Mid's Pizza Sauce, Honeysuckle White Italian Style Turkey Meatballs, Hy-Vee Omega 3 Angel Hair Pasta.
Dinner:
Great Value Romaine Lettuce, Kroger Deli Thin Sliced Honey Ham.
Snacks/Other:
Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Blueberries, RAP Protein Gummies (73g).
more...
2758 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours.
more...
losing 2.9 lb a week
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