Weigh In record (no journal entry) for 03 December 2017
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134.0 lb
Lost so far: 23.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1011 kcal
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Fat: 57.97g | Prot: 20.62g | Carb: 123.22g.
Breakfast: Salsa, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fried Egg. Lunch: Mission Avocado. Dinner: Cabbage. Snacks/Other: Durham's honey toasted pecans, Wonderful Roasted & Salted Pistachios in Shells, Queen Anne Dark Chocolate Covered Cherries. more...
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losing 0.2 lb a week
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