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14.8 % body fat
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162.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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2710 kcal
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Fat: 112.63g | Prot: 166.75g | Carb: 276.48g.
Breakfast: Coffee, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Silk Pure Almond Milk - Unsweetened Vanilla, Farmland Foods Thick Cut Bacon. Lunch: Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Garden of Eatin' Blue Corn Tortilla Chips, Salsa, Snyder's of Hanover Gluten-Free Pretzel Sticks, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Snyder's of Hanover Gluten-Free Pretzel Sticks, Hormel Turkey Pepperoni 70% Less Fat, Salsa, Garden of Eatin' Blue Corn Tortilla Chips, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). more...
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losing 5.6 lb a week
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