Weigh In record (no journal entry) for 03 December 2017
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171.7 lb
Lost so far: 13.4 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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852 kcal
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Fat: 13.58g | Prot: 23.24g | Carb: 153.72g.
Lunch: Nasi Goreng, Nasi Putih. Dinner: Nasi Putih. more...
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gaining 7.3 lb a week
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