Weigh In record (no journal entry) for 03 December 2017
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278.8 lb
Lost so far: 6.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1490 kcal
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Fat: 54.70g | Prot: 92.25g | Carb: 171.92g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Muesli, Amaranth, Gala Apples, Cantaloupe Melons. Lunch: Egg, Trader Joe's Mediterranean Hummus, Carrots, Bananas. Dinner: Egg, Pork Chop, Cooked Asparagus (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking). more...
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losing 7.0 lb a week
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