Weigh In record (no journal entry) for 03 December 2017
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154.3 lb
Lost so far: 28.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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850 kcal
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Fat: 55.56g | Prot: 83.20g | Carb: 1.85g.
Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hati Ayam, Mentega Dikocok (Asin), Greenfields Whipping Cream, Keju Cheddar, Telur, Udang, Ikan Tongkol, Ikan Patin, Dada Ayam, Buncis. more...
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losing 0.7 lb a week
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ayalarasati's weight history
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