Weigh In record (no journal entry) for 02 December 2017
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236.0 lb
Lost so far: 17.5 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 December 2017:
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786 kcal
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Fat: 31.62g | Prot: 55.45g | Carb: 88.27g.
Breakfast: Bananas, Plain French Toast, Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Sara Lee 100% Multi-Grain Thin Style Buns, Grapes, Honeydew Melon. Lunch: Follow Your Heart Vegan Caesar Dressing, Lettuce Salad with Assorted Vegetables, Kroger Frozen Chicken Breast. Dinner: Young Green Onions, Follow Your Heart Vegan Gourmet Cheese Alternative Monterey Jack, Follow Your Heart Vegan Gourmet Sour Cream, Kroger Frozen Chicken Breast, Broccoli Flower Clusters. Snacks/Other: Coffee (Brewed From Grounds), Great Value Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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3003 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Weight Training (moderate) - 8 minutes, Aerobics - 14 minutes, Squats (Legs) - 3 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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