Weigh In record (no journal entry) for 02 December 2017
|
128.8 lb
Lost so far: 14.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2017:
|
921 kcal
|
Fat: 37.12g | Prot: 47.27g | Carb: 103.51g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale. Lunch: Toasted White Bead (No Salt), Scrambled Egg (Whole, Cooked). Dinner: Del Monte Whole Green Beans (Canned), Kraft Stove Top Stuffing Mix For Turkey, Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten). Snacks/Other: Nestle Butterfinger (Fun Size), Peter Paul Mounds (Fun Size). more...
|
|
1601 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 5 minutes, Bicycling (slow) - 11/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 25 minutes. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
sallyf78's weight history
|