Weigh In record (no journal entry) for 02 December 2017
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151.6 lb
Lost so far: 82.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1397 kcal
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Fat: 56.58g | Prot: 59.42g | Carb: 183.26g.
Breakfast: El Monterey Egg, Sausage, Bacon & Cheese Burrito, Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds). Lunch: Smucker's Simply Fruit Strawberry, Oroweat Double Fiber English Muffin, Brummel & Brown Spread made with Yogurt, Athenos Natural Crumbled Feta Cheese, Explore Asian Organic Black Bean Spaghetti, Kirkland Signature Frozen Shrimp. Dinner: Potato French Fries, Pepper Jack Cheese, Pret a Manger Chipotle Chicken, Bacon & Avocado Sandwich. Snacks/Other: Bakery Fresh Snickerdoodle Cookies, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 9.8 lb a week
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