Weigh In record (no journal entry) for 02 December 2017
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191.8 lb
Lost so far: 18.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1098 kcal
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Fat: 36.26g | Prot: 46.53g | Carb: 139.42g.
Breakfast: Rainbow حليب مبخر, Mcvities Wholesense. Lunch: الليمون, البصل, Alsafi Danone Laban Activia Lite, كبسه. Snacks/Other: القهوة, هريسة باللوز, كنافة, ستيفيانا المحلى, الشاي غير المحلى. more...
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losing 0.5 lb a week
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