Weigh In record (no journal entry) for 01 December 2017
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161.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1758 kcal
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Fat: 58.23g | Prot: 148.02g | Carb: 199.00g.
Breakfast: Optimum Nutrition Fish Oil Softgels, Optimum Nutrition CLA, RSP Whey Cookies and Creme, Sundown Naturals Potassium, Maple Grove Farms Sugar Free Syrup, Nestle Natural Bliss Almond Milk Creamer, Bob's Red Mill Unsweetened Shredded Coconut, Kodiak Cakes Protein Packed Crunchy Peanut Butter Flapjack & Waffle Mix. Lunch: House Foods Shiratake Noodles, Taylor Farms Celery Sticks, Culinary Treasures Organic Chicken Bone Broth, Dave's Killer Bread Good Seed Thin-Sliced Bread, Egg White , Halo Top Creamery Vanilla Bean Ice Cream. Dinner: Ketchup , Cub Foods Ground Beef (93% Lean / 7% Fat), Red Potatoes (Flesh and Skin) , Merlot Macros. Snacks/Other: Low Carb Mocha, Ostrim Pepper Flavor Beef & Ostrich Snack Stick, Silk Pure Almond Milk - Original, RSP Whey Protein Blend . more...
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gaining 1.4 lb a week
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