Weigh In record (no journal entry) for 02 December 2017
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193.3 lb
Lost so far: 53.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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3090 kcal
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Fat: 105.33g | Prot: 160.56g | Carb: 331.41g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk). Dinner: Almhof Room Yoghurt Spaanse Sinaasappel, Aviko Rösti Original, Oldenlander Hamlappen, Jumbo Maaltijdsalade Singapore met Garnalen, Jumbo Pangasiusfilet. Snacks/Other: Bolletje Chocolade Kruidnoten, Milsani Halfvolle Melk, Banaan, Mango's, Passievrucht. more...
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gaining 1.5 lb a week
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