Weigh In record (no journal entry) for 01 December 2017
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153.0 lb
Lost so far: 81.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1394 kcal
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Fat: 38.25g | Prot: 95.13g | Carb: 197.18g.
Breakfast: Brummel & Brown Spread made with Yogurt, Siggi's Black Cherry 2% Yogurt, Oroweat Double Fiber English Muffin, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk. Lunch: Baja Fresh Mexican Grill Original Shrimp Baja Taco, Charras Baked Corn Tostadas Traditional, Avocados, Fresh & Easy Shrimp Ceviche Salsa Fresca. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: See's Candies Assorted Chocolate Box, Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 4.2 lb a week
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