Weigh In record (no journal entry) for 02 December 2017
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1253 kcal
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Fat: 50.90g | Prot: 79.31g | Carb: 124.73g.
Breakfast: Anlene Susu, Simba Oatmeal. Lunch: Putih Telur, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Bakso dengan Saus (Campuran), Nanas Potongan (Manis, Beku). more...
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losing 0.5 lb a week
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alien dian's weight history
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