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Suzeque
Journal
11 May 12
Suzeque's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
148.4 lb
Lost so far:
0 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2012:
529 kcal
Fat: 16.81g | Prot: 31.05g | Carb: 64.67g.
Dinner:
Milk (2% Lowfat with Added Vitamin A), Steamed Rice, Chow Mein, String Bean Chicken Breast, Shanghai Angus Steak.
more...
2103 kcal
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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Suzeque's weight history
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