Weigh In record (no journal entry) for 01 December 2017
|
287.7 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2017:
|
913 kcal
|
Fat: 40.97g | Prot: 51.99g | Carb: 113.12g.
Breakfast: Bom Destino Mussarela de Búfala, Walmart Pão Francês Integral, Café com Leite Integral. Lunch: H2OH! H2O, Frango no Forno, Grelhado ou Assado, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: H2OH! Limoneto, Mozzarella de Búfala, Pão Francês Integral. more...
|
|
4309 kcal
|
Activities & Exercise:
Treadmill - 30 minutes, Water Aerobics - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 13.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rene_2015's weight history
|