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14.5% body fat
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161.0 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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3931 kcal
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Fat: 181.01g | Prot: 233.21g | Carb: 299.59g.
Breakfast: Coffee, Organic Valley Organic Brown Eggs (Large), Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Dannon Oikos Triple Zero - Strawberry, Crystal Farms Hard Boiled Eggs. Dinner: Foster Farms Boneless Skinless Chicken Breast Tenders, Deep Fried Cheese Curds, Snacks Mini Donuts, Goose Island 312 Urban Wheat Ale, Stella Artois Cidre. Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Garden of Eatin' Blue Corn Tortilla Chips, Salsa, Snyder's of Hanover Gluten-Free Pretzel Sticks, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Blue Diamond Whole Natural Almonds, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). more...
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losing 1.4 lb a week
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