Weigh In record (no journal entry) for 01 December 2017
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193.1 lb
Lost so far: 53.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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3087 kcal
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Fat: 144.50g | Prot: 158.62g | Carb: 290.63g.
Breakfast: Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Eat Natural Noten en Zaden, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: Bolletje Goed Bezig Stevige Graanrepen Naturel, Jumbo Beenham Honing-Mosterd. Dinner: Jumbo Crème Fraiche, Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, met Zout, Gekookt), Spruiten, Oldenlander Hamlappen. Snacks/Other: Milsani Halfvolle Melk, M&M's Peanut, Bolletje Chocolade Kruidnoten, Jumbo Kokosklapper. more...
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losing 1.5 lb a week
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