|
25,6% vet
29,8% spieren
|
121.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2017:
|
1334 kcal
|
Fat: 46.25g | Prot: 82.29g | Carb: 138.49g.
Breakfast: Havermoutwafels, Zespri Kiwi Gold, Fitshe Eiwitpoeder, Vitalinea Verse Kaas 0%. Lunch: La Vache qui rit Smeerkaas Hamsmaak, AH Wortel Tortilla, Courgette. Dinner: Come a casa Lasagne Bolognese Volkoren, Groentensoep. Snacks/Other: Fitshe Eiwitpoeder, Alpro Amandelmelk Ongezoet, Havermoutwafels, Pink Lady Appels, Zespri Kiwi Gold, Peren. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa260692's weight history
|