Weigh In record (no journal entry) for 30 November 2017
|
151.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2017:
|
2837 kcal
|
Fat: 96.44g | Prot: 162.93g | Carb: 310.80g.
Breakfast: Dole Mango Chunks, Bananas, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, America's Choice Bacon Thick Sliced, Sugar, POM Wonderful 100% Pomegranate Juice, Great Value Fat Free Small Curd Cottage Cheese, Fisher Chopped Walnuts. Dinner: Cheese Pizza, Milk (Fat Free or Skim, Calcium Fortified), MuscleTech 100% Premium Whey Protein Plus, Goya Black Beans, Pizza with Meat. Snacks/Other: Dove Dark Chocolate Covered Blueberries, Maker's Mark Bourbon Whiskey. more...
|
|
2362 kcal
|
Activities & Exercise:
Sitting - 13 hours and 42 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 30 minutes, Sleeping - 6 hours and 18 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|