Weigh In record (no journal entry) for 30 November 2017
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152.4 lb
Lost so far: 81.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1294 kcal
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Fat: 32.26g | Prot: 60.62g | Carb: 191.21g.
Breakfast: Starbucks Flavored Syrup, Starbucks Nonfat Cappuccino (Venti), El Monterey Egg, Sausage, Bacon & Cheese Burrito. Lunch: Sushi. Dinner: Butter (Salted), Athenos Natural Crumbled Feta Cheese, Johnsonville Chicken Sausage with Real Apples, Explore Cuisine Organic Red Lentil Penne Pasta. Snacks/Other: See's Candies Assorted Chocolate Box, Peet's Coffee & Tea Medium Iced Caffee Mocha - nonfat, no whip. more...
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losing 1.4 lb a week
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