Weigh In record (no journal entry) for 29 November 2017
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152.6 lb
Lost so far: 81.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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1395 kcal
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Fat: 44.11g | Prot: 79.02g | Carb: 184.79g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Classic Syrup, Starbucks Nonfat Cappuccino (Grande). Lunch: Starbucks Sweetened Whipped Cream (Grande/Venti), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup. Dinner: See's Candies Dark Chocolates, Sour Dough Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Berry Pie (One Crust), thinkThin Lean Protein & Fiber Bar. more...
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gaining 2.8 lb a week
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