Weigh In record (no journal entry) for 30 November 2017
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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649 kcal
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Fat: 37.26g | Prot: 52.18g | Carb: 27.29g.
Breakfast: BodyLab Liquid Gold, Isagenix Strawberry IsaLean Pro. Lunch: Carrabba's Italian Grill Bread, Herbs and Oil, Skinless Chicken Breast, Caesar Salad with Romaine. more...
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gaining 4.2 lb a week
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Cathy E K's weight history
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