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14.5% body fat
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161.2 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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2586 kcal
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Fat: 119.55g | Prot: 218.74g | Carb: 175.87g.
Breakfast: Blue Bonnet Light Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Organic Valley Organic Brown Eggs (Large), Farmland Foods Thick Cut Bacon. Lunch: Crystal Farms Hard Boiled Eggs, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Kraft Miracle Whip Light Dressing, Brownberry 100% Whole Wheat Pocket Thins, Dannon Oikos Triple Zero - Strawberry. Dinner: Parmesan Cheese (Grated), Lettuce, Croutons, Sea Cuisine Applewood Smoked Salmon. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Snyder's of Hanover Gluten-Free Pretzel Sticks, Blue Diamond Whole Natural Almonds, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). more...
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losing 4.2 lb a week
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