Weigh In record (no journal entry) for 30 November 2017
|
186.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2017:
|
3498 kcal
|
Fat: 44.54g | Prot: 171.69g | Carb: 585.83g.
Breakfast: Rigoni di Asiago Mielbio Acacia, Aia Albume d'uovo Pastorizzato, Marmellata di Ciliegie, Myprotein Avena Istantanea, Mela. Lunch: Zucchine Bollite, Fiorentini Gallette di Mais, De Cecco Pasta di Kamut, Petto di Pollo, Carne, Olio d'oliva. Dinner: Wasa Integrale, Gallo Riso Venere, Tonno Pinna Gialla (Pesce), Olio d'oliva. Snacks/Other: Rigoni di Asiago Mielbio Acacia, Marmellata di Ciliegie, Myprotein Impact Whey Protein, Prozis Maltodestrine, Banana, Pane Integrale. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitultra's weight history
|